To cut a long story short, I poured myself into my well being. I read about it, I practiced daily tasks, I became slightly addicted to my new way of living...because it started to make me feel amazing.
It gave me back control, energy, motivation. It didn't stop me feeling sad, or stop any of the feelings that we, (as humans!) feel. It just gave me the tools to be able to know what to do about them all.
I was a changed woman...and this was well before I knew how my own story would end.
My passion now is to help others find the same energy and the best news is that it really doesn't take much to start feeling better.
That's why I've created this little course. I wanted to curate a truly accessible, easy to implement motivational programme for anyone who just feels that they need some help to get back into their seat of power.
Really it's just guiding you straight back to where you naturally belong; enjoying life again, feeling connected and ready for a fresh start.